Rethink Your Period and Cramp Relief
Ladies, We’re getting personal on the latest Vitality Guide for Women Podcast with your host Bianca Osbourne. Period, aunt flo, cousin red, shark week, menstruation, menstrual cycle, or whatever you...
View ArticleDetox Blueberry Smoothie
1 cup blueberries 1/2 cup spinach 3/4 cup kombucha 1/3 cup coconut milk 1 tsp vanilla 1 tsp cinnamon 1 tbsp hemp seeds. Blend and enjoy. Book a The Vitality Kitchen NOURISH Cleanse of 3 or more days...
View ArticleAre You Chewing It Right?
As a child, we all remember our mothers telling us to “chew our food” and “don’t eat so fast”. At the time, we probably didn’t understand why our mothers would give us such wisdom. Fast forward to now....
View ArticleSummer Kitchen Closure Dates
Hello Lovelies, Just a heads up on our summer kitchen closure dates (vacay, woot!). We will be closed July 1 for Canada day. If you are on our meal plan service, the pick up date will be Monday(June...
View ArticleThe Summer Toolkit for Ultimate Health
Though health is a priority for us girls in The Vitality Kitchen, when summer hits and patio season is in full swing sometimes wellness can fall by the wayside- it’s life, it happens! But just because...
View ArticleRECIPE | Hormone Health Smoothie
We love smoothies in #TheVK, they are consistently my go-to when I’m pressed for time- which is like always; but not all smoothies are created equal. For a smoothie to be complete nutritionally it...
View ArticleCoconut Matcha Latte
Lattes are a favourite in #TheVK, especially as the weather cools. You can find this in my cup most chilly mornings, and it does the trick of warming me up and giving me a clean boost. Cheers to matcha...
View ArticleWinter Supplements for Health
I believe VERY strongly in supplementation, because if we lived in a perfect world effortless vitality would be a breeze; but we don’t. Instead many of us drink alcohol, have the occasional drive thru...
View ArticleThe Health Benefits of Adult Coloring
Virtual show of hands, who has tried meditation? (Waves hand) And a show of hands, who finds it incredible challenging? (Frenetically waves hand). If you’ve struggled with meditation don’t despair, you...
View ArticleEssential Oil Spotlight | Oregano Oil
Oregano: Origanum vulgare…excuse, that’s just me being fancy! But in all seriousness I love Doterra oregano essential oil, as its one of the best holistic methods I use to keep my immunity up. It’s...
View ArticleSpotlight on Grapefruit Essential Oil
Why Grapefruit? Like lemon, it’s citrusy sibling, grapefruit is antiseptic, disinfectant, diuretic, stimulating, and a deliciously potent addition to any vitality promoting tonic. Grapefruit has been...
View ArticleWelcome to The B-Sides
Join me for a REAL TALKING podcast, about life, love, health, wealth and rising to our best selves. I will be talking about my own personal journey of self development, and chatting with inspired...
View ArticleThe B-Sides: On Essential Oils
This episode of the B-Sides I chat Essential Oils and why I love using them. Essential Oils are amazing and life changing, and in this episode we talk about why I decided to incorporate essential oils...
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Choosing The Best Whiskey Decanter Set
Picking the best decanter for whiskey begins with deciding how huge of a unit you need, and after that discovering one that fits inside your financial plan. Crystal and glass are the two most common...
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